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"Recent studies have shown that a low-FODMAP diet-one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues-can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together...
Description
Collection of recipes and projects without grains, dairy, soy or refined sugar that will steer your child toward meats, vegetables, fruits, nuts and healthy fats. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish.
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"The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What's your perfect blend? On her wildly popular recipe blog, Tess Masters--aka, The Blender Girl--shares easy plant-based recipes that anyone can whip up fast in a blender. Tess's lively, down-to-earth approach has attracted legions of fans looking for quick and fun...
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Enjoy the foods you love and still lose weight with the Fixate cookbook Autumn Calabreses very own collection of 101 delicious portion controlled recipes designed to work with the 21 Day Fix containers. 101 Personal recipes to use with the 21 Day Fix Portion Control ProgramFIXATE IncludesEasy to follow recipes designed to work with 21 Day Fix 21 Day Fix EXTREME and Portion FixEach recipe is marked with their color-coded container equivelentsIncludes...
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"Violet used to love birthday parties, but now that she has celiac disease, she’s not allowed to eat pizza, cake, or anything else with gluten. Violet feels alone until she discovers that some animals have dietary restrictions as well. While standing up for her animal friends, she realizes she can do the same for herself. And when it’s time to celebrate Violet’s birthday, there isn’t a single gluten-containing crumb in sight!" --publisher's...
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"Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition...